Back at the beginning of the summer last year, our gym introduced the Zumba class. I really hadn’t gotten to know many of the people there yet but I decided to try it out. I really enjoy Zumba but then our instructor (who is awesome, by the way) decided to start doing half Zumba and…
Modification. It’s not a bad word, I promise! Sometimes it’s completely necessary. A couple weeks ago, I decided to go hard or go home with back squats. I was in the middle of Ufit18 (6 week fitness challenge) and I was determined to get a certain number in my head. Well during one of the…
Motivation. It’s something that you NEED in order to lose weight, maintain your weight, and just be healthy! The older we get, the harder all of that becomes. I’ve struggled with weight for a long time. As a mom it’s easy to take care of everyone else except yourself and after years of doing that…it…